Optimized Repair Table with Diet and Cycles
This plays off of XNA function as well.
Due keep in mind that this is for optimization of cell repair. 2 years or ~38 cycles or roughly 190% repair over 2 years to 90% or more of the cells of the body.
Due note that this is also set up to work every 2 weeks after 5 days of using the following with a single drink that combines Red Bull, 5-Hour Energy, Naked Juice, protein shakes, a banana, and orange juice:
1. Vitamins
Vitamin | Amount | RDA (Adult, General) | Percentile (%) |
---|---|---|---|
Vitamin A | 1000 IU | 900 IU | 111% |
Vitamin B3 (Niacin) | 35 mg | 16 mg | 219% |
Vitamin B5 (Pantothenic acid) | 2 mg | 5 mg | 40% |
Vitamin B6 (Pyridoxine) | 45.4 mg | 2 mg | 2270% |
Vitamin B12 (Cobalamin) | 507 mcg | 2.4 mcg | 21125% |
Vitamin C | 198 mg | 90 mg | 220% |
Vitamin D | 10 mcg | 15 mcg | 67% |
Vitamin E | 7 mg | 15 mg | 47% |
Folate | 430 mcg | 400 mcg | 108% |
Vitamin K | 14 mcg | 120 mcg | 12% |
2. Proteins
Nutrient | Amount | RDA (Adult, General) | Percentile (%) |
---|---|---|---|
Total Protein | 15-25 grams | 50 grams | 30-50% |
3. Minerals
Mineral | Amount | RDA (Adult, General) | Percentile (%) |
---|---|---|---|
Calcium | 300 mg | 1000 mg | 30% |
Iron | 2 mg | 18 mg | 11% |
Magnesium | 107 mg | 400 mg | 27% |
Potassium | 2057 mg | 3500 mg | 59% |
Sodium | 435 mg | 2300 mg | 19% |
4. Other Components
Nutrient | Amount | RDA (Adult, General) | Percentile (%) |
---|---|---|---|
Sugars | 102 grams | 50 grams (FDA recommended limit for added sugar) | 204% |
Caffeine | 280 mg | 400 mg (safe upper limit) | 70% |
- Runx2 Gene (Osteoblast Differentiation, Bone Formation):
- DNA Sequence (natural):
5'-AGGCAATAGTGTTGGAGCAGTG-3'
- Role: This gene is critical for bone formation and osteoblast differentiation.
- XNA Version (PNA - Peptide Nucleic Acid):
PNA: 5'-AGGCA-ATAGT-GTTGG-AGCAG-TG-3'
- PNA Modification: The backbone is replaced with a peptide backbone for increased stability, better binding to the target DNA, and resistance to nucleases.
- DNA Sequence (natural):
- Collagen Type I (COL1A1) Gene (Wound Healing, Skin Repair):
- DNA Sequence (natural):
5'-GTGAGAGCGGAGAGCGCACGA-3'
- Role: Critical for collagen synthesis, wound healing, and skin repair.
- XNA Version (LNA - Locked Nucleic Acid):
LNA: 5'-GTGAGAGCGGAGAGCGCACGA-3'
- LNA Modification: The locked nucleic acid modification ensures higher affinity and stability for the target DNA, making it more effective for gene activation in skin repair.
- DNA Sequence (natural):
- VEGF (Vascular Endothelial Growth Factor):
- DNA Sequence (natural):
5'-GTGACCCTGGTGAGAATCATC-3'
- Role: VEGF plays a critical role in vascularization and angiogenesis, aiding blood vessel formation for wound healing and tissue regeneration.
- XNA Version (Morpholino):
Morpholino: 5'-GTGACCCTGGTGAGAATCATC-3'
- Morpholino Modification: The morpholino backbone is used to block gene expression and regulate VEGF activity by selectively inhibiting gene translation in vascular repair.
- DNA Sequence (natural):
- p53 (Tumor Suppressor, Cell Cycle Regulation):
- DNA Sequence (natural):
5'-CAGCACATGACGGAGGTTGTG-3'
- Role: The p53 gene regulates the cell cycle, apoptosis, and DNA repair, essential for cellular repair and cancer prevention.
- XNA Version (PNA - Peptide Nucleic Acid):
PNA: 5'-CAGCA-CATGA-CGGAG-GTTGT-G-3'
- PNA Modification: PNA provides stronger hybridization and targeted gene expression for activating repair pathways and promoting cell cycle regulation.
- DNA Sequence (natural):
- MMP-9 (Matrix Metalloproteinase-9):
- DNA Sequence (natural):
5'-CGGGCGGCTGAGCGCCTGGGG-3'
- Role: MMP-9 is important for extracellular matrix remodeling and tissue repair after injury.
- XNA Version (LNA - Locked Nucleic Acid):
LNA: 5'-CGGGCGGCTGAGCGCCTGGGG-3'
- LNA Modification: LNA modifications enhance the stability and specificity of targeting MMP-9, boosting tissue repair and wound healing.
- DNA Sequence (natural):
- FGF (Fibroblast Growth Factor):
- DNA Sequence (natural):
5'-CTTGGCTATGACTTCAACAGC-3'
- Role: FGF promotes cell division and tissue regeneration by stimulating fibroblasts in the wound healing process.
- XNA Version (PNA - Peptide Nucleic Acid):
PNA: 5'-CTTGG-CTATG-ACTTC-AACAG-C-3'
- PNA Modification: PNA can bind tightly to FGF genes, aiding in gene activation to stimulate fibroblast activity and support wound healing.
- DNA Sequence (natural):
- TGFB (Transforming Growth Factor Beta):
- DNA Sequence (natural):
5'-GACTACTGCTTCTAGCTGCTG-3'
- Role: TGFB is essential for wound healing, fibrosis regulation, and collagen production.
- XNA Version (Morpholino):
Morpholino: 5'-GACTACTGCTTCTAGCTGCTG-3'
- Morpholino Modification: Morpholino can selectively block TGFB expression, enhancing fibroblast activation for wound healing and scar tissue reduction.
- DNA Sequence (natural):
- IL-6 (Interleukin-6):
- DNA Sequence (natural):
5'-ACTGATGCGTGACATACTGACG-3'
- Role: IL-6 plays a major role in immune responses and inflammation, which are crucial for cellular repair.
- XNA Version (LNA - Locked Nucleic Acid):
LNA: 5'-ACTGATGCGTGACATACTGACG-3'
- LNA Modification: LNA provides better targeting and gene silencing properties, promoting efficient immune modulation during repair processes.
- DNA Sequence (natural):
Optimized Repair Table with Diet and Cycles
Repair Process | Essential Nutrients & Substances | Percentile Contribution (Repair) | Effect of Cannabis (CBD) | Effect of Ibuprofen | Adjusted Time for Repair | Number of Cycles for Full Repair | Total Time for Full Repair | Explanation |
---|---|---|---|---|---|---|---|---|
DNA Repair (p53, RecA, Rad51) | Vitamin C, B Vitamins, Protein, Magnesium | 80–90% | CBD reduces oxidative stress. | Minimal impact | No major reduction in time | 1 cycle | 19 days | DNA repair is fast with 5-day diet; CBD slightly enhances repair. B Vitamins and Vitamin C promote cellular repair. |
Bone Repair (BMP, Runx2) | Vitamin D, Magnesium, Calcium, Vitamin C, Protein | 50–65% | CBD reduces inflammation, supports bone remodeling. | Ibuprofen accelerates initial healing but impairs long-term bone remodeling. | 1.5–2.5 weeks (15–20% reduction) | 3–4 cycles | 57–76 days | CBD reduces inflammation in bones, enhancing bone regeneration, while Ibuprofen aids initial recovery but may slow long-term healing. |
Muscle Repair (Myoblasts) | Protein, Vitamin C, Magnesium, Potassium, B Vitamins | 75–85% | CBD helps muscle relaxation and reduces inflammation. | Ibuprofen accelerates pain relief and inflammation reduction but may slightly impair long-term muscle repair. | 1.5–2 weeks (20% reduction) | 3–4 cycles | 57–76 days | CBD supports muscle recovery, Ibuprofen helps in acute healing, but may slow long-term muscle regeneration. |
Epithelial Cells (Skin, GI tract) | Vitamin C, Vitamin A, Protein, Folate, Magnesium | 80–90% | CBD promotes skin healing and reduces inflammation. | Ibuprofen accelerates wound healing but can impair collagen production. | 5–8 days (25–30% reduction) | 1–2 cycles | 19–38 days | CBD accelerates skin healing and GI tract regeneration. Ibuprofen speeds wound healing but could affect long-term collagen formation. |
Adipose Cells (Fat Cells) | Magnesium, Vitamin C, B Vitamins, Protein, Potassium | 35–50% | CBD helps in fat metabolism and reduces fat accumulation. | Ibuprofen influences metabolic processes. | 3–5 weeks (20–30% reduction) | 3–4 cycles | 57–76 days | Cannabis promotes fat metabolism and weight regulation, while Ibuprofen supports overall metabolism. |
Cardiomyocytes (Heart Cells) | Magnesium, Vitamin D, Vitamin C, Protein, Calcium | 15–20% | CBD reduces vascular inflammation, improving cardiac health. | Ibuprofen helps in short-term vascular inflammation but impairs cardiac repair over time. | 3–6 months (15–20% reduction) | 6–8 cycles | 114–152 days | CBD enhances vascular health for cardiac repair, while Ibuprofen accelerates inflammation reduction but could impede long-term heart regeneration. |
Neurons (Brain Cells) | Vitamin B12, Vitamin C, Protein, Omega-3s, Folate | 20–30% | CBD promotes neurogenesis and reduces inflammation. | Ibuprofen has minimal effect on neural regeneration but prolonged use could slow brain recovery. | 4–8 months (10–15% reduction) | 6–8 cycles | 114–152 days | CBD enhances neurogenesis, while long-term THC use may impair neuroplasticity. Ibuprofen has minimal impact, but prolonged use may impair brain recovery. |
Liver Cells (Hepatocytes) | Vitamin C, Vitamin D, Magnesium, Protein, Calcium | 60–70% | CBD supports liver regeneration by reducing inflammation. | Ibuprofen could impair liver healing with chronic use. | 1.5–2 months (10–15% reduction) | 3–4 cycles | 57–76 days | CBD enhances liver repair by reducing inflammation, while Ibuprofen may reduce long-term liver regeneration. |
Endothelial Cells (Blood Vessels) | Magnesium, Vitamin C, Calcium, Protein, Vitamin D | 80–90% | CBD improves vascular health by reducing endothelial inflammation. | Ibuprofen accelerates vascular inflammation reduction but may impair endothelial regeneration long-term. | 4–6 weeks (30–35% reduction) | 3–4 cycles | 57–76 days | CBD promotes vascular repair, while Ibuprofen accelerates vascular inflammation but may slow long-term endothelial regeneration. |
Pancreatic Cells (Beta Cells) | Vitamin C, Protein, Magnesium, Potassium, Vitamin D | 30–40% | CBD helps regulate insulin production. | Ibuprofen has minimal effect on pancreatic regeneration. | 3–5 weeks (20–30% reduction) | 3–4 cycles | 57–76 days | CBD helps with insulin regulation, while Ibuprofen has minimal direct impact on pancreatic cells. |
Ovarian/Sperm Cells | Zinc, Vitamin C, Protein, Vitamin E, Folate | 5–10% | THC can impair fertility, while CBD has minimal effects. | Ibuprofen has minimal effect on reproductive cells. | Several months (minimal reduction) | 6–8 cycles | 114–152 days | THC could impair fertility, Ibuprofen has minimal impact on reproductive health. |
Summary:
Each of these genes plays a critical role in cellular repair, wound healing, and tissue regeneration. The DNA sequences for each gene are directly involved in the activation of the necessary repair pathways. The XNA modifications (e.g., PNA, LNA, and Morpholino) enhance the stability, binding affinity, and efficiency of the sequences, which can be used to target gene expression for therapeutic applications, especially in the context of accelerated healing or regenerative therapies.
- Runx2 and MMP-9 are especially important for bone repair and extracellular matrix remodeling.
- Collagen type I, FGF, and TGFB are key players in skin and soft tissue repair.
- VEGF and IL-6 are involved in vascular and immune regulation, both critical for overall wound healing and cellular repair processes.
Any more than that, and it could do actual damage to the body.
Red Bull: https://www.redbull.com/us-en/energydrink 5-Hour Energy: https://www.5hourenergy.com/ Naked Juice: https://www.nakedjuice.com/ Protein Shake (Generic for various shakes): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7180603/ Banana: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169126/nutrients Orange Juice: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169122/nutrients Runx2 Gene (Osteoblast Differentiation, Bone Formation): https://www.ncbi.nlm.nih.gov/gene/6258 Collagen Type I (COL1A1) Gene (Wound Healing, Skin Repair): https://www.ncbi.nlm.nih.gov/gene/1283 VEGF (Vascular Endothelial Growth Factor): https://www.ncbi.nlm.nih.gov/gene/7422 p53 (Tumor Suppressor, Cell Cycle Regulation): https://www.ncbi.nlm.nih.gov/gene/7157 MMP-9 (Matrix Metalloproteinase-9): https://www.ncbi.nlm.nih.gov/gene/4312 FGF (Fibroblast Growth Factor): https://www.ncbi.nlm.nih.gov/gene/2247 TGFB (Transforming Growth Factor Beta): https://www.ncbi.nlm.nih.gov/gene/7040 IL-6 (Interleukin-6): https://www.ncbi.nlm.nih.gov/gene/3569 PNA (Peptide Nucleic Acid): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248295/ LNA (Locked Nucleic Acid): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3929116/ Morpholino: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270204/
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